Trifolia Natural Products & Botanicals
Nature Nurturing Nature
Prepping for Winter
Winter Wellness with Elderberry Syrup
Elderberry syrup is derived from the berries of the Sambucus tree and has been used in traditional medicine for centuries. Referred to as the "poor man's medicine chest", elderberry syrup can be a beneficial addition to a balanced diet, particularly for immune support and overall health. Here are some of its key benefits:
Nutritional Value
-
High in Vitamin C: One cup of elderberries contains about 58% of the recommended daily value of vitamin C, which supports the immune system.
-
Rich in Antioxidants: Elderberries are packed with antioxidants, particularly anthocyanins, which help protect cells from damage and may reduce the risk of chronic diseases.
-
Dietary Fiber: They provide a good source of dietary fiber, aiding in digestion.
Immune Support
-
Cold and Flu Relief: Elderberry syrup is commonly used to alleviate cold and flu symptoms. Some studies have shown that elderberry can reduce the duration and severity of these illnesses.
-
Anti-Inflammatory Properties: The anthocyanins in elderberries have anti-inflammatory effects, which can help reduce oxidative stress in the body.
Additional Benefits
-
Gut Health: Elderberry may help improve gut health and has been used as a natural laxative.
-
Potential Heart Health Support: Some research indicates that elderberry may help lower cholesterol levels, although more studies are needed to confirm this effect in humans.
Fun Facts
Throughout the British Isles, Elder trees have strong associations with the world of fairies and spirits, both helpful and mischievous.
Elders were once widely associated with the idea of metaphysical transformation, and passage from one state of mind to another, and tend to pop up in folk stories, myths, and traditions in all manner of interesting and contradictory ways.
Check out the
Arete Herbalism Medicine Maker's Retreats. Each session provides with hands on knowledge to create your own home remedies. There is a limited number of openings for each session register early to save your space.
Locate Our Products
Find us at the Boalsburg Farmers Market on Tuesdays, 2 p.m. - 6 p.m. Summer Market located at the Pennsylvania Military Museum; Winter Market location at Boalsburg Fire Hall.
Upcoming Events
Check back soon for upcoming events from Trifolia. You can also visit threeleaffarmden.com for events and programs at our Farmden.